Move Pain Free
Introducing the MBM Mobility Membership
I believe everyone can benefit from a mobility practice. Here we will increase flexibility and mobility, build strength, and eliminate your joint pain.
MBM Mobility Membership Overview
No session is ever repeated, it's a fresh mobility practice each session. Everyone in the membership will perform the same session on a given day. There is a private group message board to discuss the program and support each other within the app. Additionally you have direct access to me.
Weekly Program Layout:
30 Minutes Per Day / x5 Per Week
Day 1: Hip Focused
Day 2: Spine Focused
Day 3: Shoulder Focused
Day 4: Extremities (Ankle, Wrist, Knee and Elbow)
Day 5: Surprise Kinstretch Follow-Along Class
Mobility AND Strength?
The MBM Strength & Performance Team
Everyone wants to train flexibility and mobility but when push comes to shove mobility gets skipped or cut from the program. Only when injury occurs do most people take mobility more seriously. It's Time to change that..
MBM Strength & Performance Membership Overview
This is a one-stop shop for mobility, strength and conditioning. Not only will we set 1 Rep Max's and achieve new personal records, but we will also prioritize joint health & function. We will NEVER promote PAIN GAINS
This is for anyone who is interested in strength training but *doesn't* want to sacrifice their flexibility and mobility in the process of pursuing more strength.
Weekly Program Layout:
45-75 Minutes Per Day / x5 Per Week
Day 1: Lower Body Strength
Day 2: Upper Body Strength
Day 3: Follow-Along Kinstretch Class
Day 4: Lower Body Strength
Day 5: Upper Body Strength
Optional Weekend : Self Directed Cardio
All-Access Pass to My Coaching and Insights
Every session we will track sleep, stress, mood, and energy level to provide insights and a Readiness Score
Communicate directly with me in the app
Track your progress & collect health data
Utilize the team message board to celebrate wins
Easy-to-follow videos all delivered in the app