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LEVERAGE A COACH
TO BUILD STRENGTH

FRS Strength & Performance
Membership Overview

This is for anyone who is interested in strength training but doesn't want to sacrifice their flexibility and mobility in the process of pursuing more strength.
 

We will use the minimal effective dose, focusing on driving high intensity, with less volume incorporating a high importance on connective tissue and joint health.

Weekly Program Layout:

45-75 Minutes Per Day / x5 Per Week

Day 1: Lower Body Strength

Day 2: Upper Body Strength

Day 3: Self Directed Cardio

Day 4: Lower Body Strength

Day 5: Upper Body Strength

Optional Weekend: Self Directed Cardio

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MBM BELLS & BANDS
PROGRAM

This is for someone who wants a killer workout using kettlebells and bands. Whenever I travel this is my go-to program; honestly, I look forward to it.

Master the basics and learn how to build kettlebell flows easily all while getting a great workout.

Weekly Program Layout:

40 Minutes Per Day / x3-5 Per Week

Day 1: Full Body Strength

Day 2: 30 Minute Conditioning

Day 3: Full Body Strength

Day 4: 30 Minute Conditioning

Day 5: Full Body Strength

MBM SPECIAL STRENGTHS
FULL GYM PROGRAM

This is for the serious gym-goer who likes to use barbells, and machines, lift heavy, and is ready to break through a plateau or continue progressing without injury. 

Weekly Program Layout:

50-60 Minutes Per Day / x4-6 Per Week

Day 1: Max Effort Lower Body Strength

Day 2: Max Effort Upper Body Strength

Day 3: 45 Minute Conditioning 

Day 4: Dynamic Lower Body Strength

Day 5: Dynamic Upper Body Strength

Day 6: 45 Minute Conditioning

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SERIOUS ABOUT MOBILITY?

KINSTRETCH IS THE ANSWER

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MBM KINSTRETCH

Take your joint mobility to the next level

 Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.

BENEFITS:

STRENGTHENS

  • Joints

  • Connective Tissue

  • Muscles

  • Full-Range of Motion

  • Balance

  • Mind-Body Connection

IMPROVES

  • Joint Health

  • Longevity

  • Quality of Life

  • Overall Body Control

  • Mobility/Flexibility

  • Athletic Performance

REDUCES

  • Aches and Pains

  • Stiffness

  • Tightness

  • Cramping

  • Joint Inflammation

  • Joint Cracking/Popping

MBM KINSTRETCH
MEMBERSHIP

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Over 100 Full-length Follow-Along Classes
 
Seven Different 12-Week Programs:
- Hips
- Shoulder & Scapula
- Spine & Neck
- Knee & Ankle
- Beginner Full-Body
- Intermediate Full-Body
- Advanced Full-Body

If you're interested in personal training or a specific course but have some questions first, here is your opportunity.

Book a FREE 15-minute consultation with me

​​Schedule a FREE Consultation

Personal Training Options

Choose your pricing plan

  • Custom Programming

    200$
    Every month
    This is for the individual that is confident in the gym, but looking for specific guidance
     
    • Sign Up for FREE 15 Minute Consultation
    • 90 Minute Functional Range Assessment
    • Customized Fitness Program
    • Delivered Through a Best in Class App: Train Heroic
    • Weekly 15 Minute Video Chat Check-ins
    • 24/7 Support
    • Have more questions? Schedule a free call
  • x1 / Week Training

    480$
    Every month
    Ideal for a self driven person with good body awareness
     
    • Sign Up for FREE 15 Minute Consultation
    • 90 Minute Functional Range Assessment
    • 1 Hour Zoom Training Session Per Week
    • Custom Fitness Program
    • Delivered Through a Best in Class App: Train Heroic
    • Micro and Macro Goal Setting
    • 24/7 Support
    • Have more questions? Schedule a free call
  • x2 / Week Training

    960$
    Every month
    Ideal for fast results with ownership of their homework
     
    • Sign Up for FREE 15 Minute Consultation
    • 90 Minute Functional Range Assessment
    • Two 1 Hour Zoom Sessions Per week
    • Customized Fitness Program
    • Delivered Through a Best in Class App: Train Heroic
    • Micro and Macro Goal Setting
    • 24/7 Support
    • Have more questions? Schedule a free call

MOVE WITH PURPOSE

I believe everyone will benefit from mindful movement practices. Whether you're a 9 to 5 weekend warrior, an avid adventurer or a professional athlete. We focus on building healthy habits to improve your energy levels, sleep quality, productivity, fulfillment, and nutrition. Together we will Improve these along with incorporating exercise to close the gap between you and your goals in life.

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