
LEVERAGE A COACH
TO BUILD STRENGTH
FRS Strength & Performance
Membership Overview
This is for anyone who is interested in strength training but doesn't want to sacrifice their flexibility and mobility in the process of pursuing more strength.
We will use the minimal effective dose, focusing on driving high intensity, with less volume incorporating a high importance on connective tissue and joint health.
Weekly Program Layout:
45-75 Minutes Per Day / x5 Per Week
Day 1: Lower Body Strength
Day 2: Upper Body Strength
Day 3: Self Directed Cardio
Day 4: Lower Body Strength
Day 5: Upper Body Strength
Optional Weekend: Self Directed Cardio


MBM BELLS & BANDS
PROGRAM
This is for someone who wants a killer workout using kettlebells and bands. Whenever I travel this is my go-to program; honestly, I look forward to it.
Master the basics and learn how to build kettlebell flows easily all while getting a great workout.
Weekly Program Layout:
40 Minutes Per Day / x3-5 Per Week
Day 1: Full Body Strength
Day 2: 30 Minute Conditioning
Day 3: Full Body Strength
Day 4: 30 Minute Conditioning
Day 5: Full Body Strength
MBM SPECIAL STRENGTHS
FULL GYM PROGRAM
This is for the serious gym-goer who likes to use barbells, and machines, lift heavy, and is ready to break through a plateau or continue progressing without injury.
Weekly Program Layout:
50-60 Minutes Per Day / x4-6 Per Week
Day 1: Max Effort Lower Body Strength
Day 2: Max Effort Upper Body Strength
Day 3: 45 Minute Conditioning
Day 4: Dynamic Lower Body Strength
Day 5: Dynamic Upper Body Strength
Day 6: 45 Minute Conditioning

SERIOUS ABOUT MOBILITY?
KINSTRETCH IS THE ANSWER

MBM KINSTRETCH
Take your joint mobility to the next level
Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.
BENEFITS:
STRENGTHENS
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Joints
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Connective Tissue
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Muscles
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Full-Range of Motion
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Balance
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Mind-Body Connection
IMPROVES
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Joint Health
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Longevity
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Quality of Life
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Overall Body Control
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Mobility/Flexibility
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Athletic Performance
REDUCES
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Aches and Pains
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Stiffness
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Tightness
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Cramping
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Joint Inflammation
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Joint Cracking/Popping
MBM KINSTRETCH
MEMBERSHIP

Over 100 Full-length Follow-Along Classes
Seven Different 12-Week Programs:
- Hips
- Shoulder & Scapula
- Spine & Neck
- Knee & Ankle
- Beginner Full-Body
- Intermediate Full-Body
- Advanced Full-Body
If you're interested in personal training or a specific course but have some questions first, here is your opportunity.
Book a FREE 15-minute consultation with me
Schedule a FREE Consultation
Personal Training Options
Choose your pricing plan
Custom Programming
200$Every monthThis is for the individual that is confident in the gym, but looking for specific guidance- Sign Up for FREE 15 Minute Consultation
- 90 Minute Functional Range Assessment
- Customized Fitness Program
- Delivered Through a Best in Class App: Train Heroic
- Weekly 15 Minute Video Chat Check-ins
- 24/7 Support
- Have more questions? Schedule a free call
x1 / Week Training
480$Every monthIdeal for a self driven person with good body awareness- Sign Up for FREE 15 Minute Consultation
- 90 Minute Functional Range Assessment
- 1 Hour Zoom Training Session Per Week
- Custom Fitness Program
- Delivered Through a Best in Class App: Train Heroic
- Micro and Macro Goal Setting
- 24/7 Support
- Have more questions? Schedule a free call
x2 / Week Training
960$Every monthIdeal for fast results with ownership of their homework- Sign Up for FREE 15 Minute Consultation
- 90 Minute Functional Range Assessment
- Two 1 Hour Zoom Sessions Per week
- Customized Fitness Program
- Delivered Through a Best in Class App: Train Heroic
- Micro and Macro Goal Setting
- 24/7 Support
- Have more questions? Schedule a free call
MOVE WITH PURPOSE
I believe everyone will benefit from mindful movement practices. Whether you're a 9 to 5 weekend warrior, an avid adventurer or a professional athlete. We focus on building healthy habits to improve your energy levels, sleep quality, productivity, fulfillment, and nutrition. Together we will Improve these along with incorporating exercise to close the gap between you and your goals in life.
