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About: Welcome


I started my fitness journey early on mopping a gym floor. There I began training with kettlebells, dumbbells, barbell, medicine balls, sleds, ladders and more. I used this as a form of therapy for my thoughts, circumstances - no matter the issue. I would step inside the gym and everything became more manageable.


This passion lead me to obtain a Personal Training Certificate (CPT) from American Counsel on Exercise, Onnit Academy's Kettlebell Specialist Certification, Functional Range Conditioning Mobility Specialist (FRCms), Kinstretch Provider, Functional Range Assessment (FRA), Functional Range Internal Strength Model (FRSC), and an certified Animal Flow Instructor.

Today I train in many modalities, but all are viewed through the Functional Range Systems Lens first, then I layer on everything else. Some of my favorites are freestyle and structured kettlebell flow, ballistic weight training, plyometrics, body lever training, speed drills and Animal Flow combined with other bodyweight movements.

I have lead over 18,000 sessions in group, semi-private, and private settings. I have written countless movement programs ranging from single sessions to 16 week progressive overload programs including check-ins and constant adjustments. Together we will cultivate a positive mindset, create and obtain your goals, and empower you with the confidence to conquer life. Your body is a temple, it’s time to treat yourself that way. Let me join you in this journey to the best version of yourself.

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  • American Council of Exercise: Personal Trainer & Group Trainer

  • Functional Range Systems:

  • Functional Range Conditioning Mobility Specialist (FRCms)

  • Kinstretch Provider

  • Functional Range Assessment (FRA)

  • Functional Range Internal Strength Model (FRSC)

  • Onnit Academy: Kettlebell Specialist

  • Animal Flow Certified Instructor

  • International Sports Science Association: Nutritionalist

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