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8 Week Kettlebell Program

Push your body's potential and master the kettlebell all while having accountability and fun.

Perfect your handling, swings, presses & transitions

 

Build effective kettlebell and bodyweight flows

Feel confident with your workout and learn proper alignment and control

 

Course Overview:

Over 250 Instructional Videos​

Lifetime Access

Access from phone, tablet or computer

Each Week Will Consist Of:

4 Workouts (two upper, two lower)

1 Animal Flow Mobility

1 Optional HIIT Day

6 Week Ski / Snowboard Conditioning Program

Bodyweight program that is specifically designed to prepare you for skiing and snowboarding.

You will perfect movement basics, create and control

rotational forces and improve cardiovascular health. Train single leg & both leg jumping, landing, absorption and mobility

 

Overview:

Over 200 Instructional Videos​

Lifetime Access

Access from phone, tablet or computer

Each Week Will Consist Of:

4 Workouts (2 HIIT, 2 running intervals)

6 Days of Yoga

Dynamic stretching

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