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8 Week Kettlebell Program
Push your body's potential and master the kettlebell all while having accountability and fun.
Perfect your handling, swings, presses & transitions
Build effective kettlebell and bodyweight flows
Feel confident with your workout and learn proper alignment and control
Course Overview:
Over 250 Instructional Videos
Lifetime Access
Access from phone, tablet or computer
Each Week Will Consist Of:
4 Workouts (two upper, two lower)
1 Animal Flow Mobility
1 Optional HIIT Day
6 Week Ski / Snowboard Conditioning Program
Bodyweight program that is specifically designed to prepare you for skiing and snowboarding.
You will perfect movement basics, create and control
rotational forces and improve cardiovascular health. Train single leg & both leg jumping, landing, absorption and mobility
Overview:
Over 200 Instructional Videos
Lifetime Access
Access from phone, tablet or computer
Each Week Will Consist Of:
4 Workouts (2 HIIT, 2 running intervals)
6 Days of Yoga
Dynamic stretching
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