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Products Needed For KINSTRETCH
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Two sticks/poles are helpful for balance
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A set of pull-up assistance bands (via link red-green)
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Ankle weights: 1-5LB to start but you could benefit from 10LB
My Favorite Products
Vivo Barefoot Shoes:
My go-to training shoes to ensure I'm strengthening the intrinsic muscles of my foot. After 4 ACL surgeries I've realized the importance of starting the kinetic chain STRONG. GO barefoot now
Ten Thousand Clothing:
No other workout gear I would rather than Ten Thousand. They are durable, affordable, and the PERFECT fit. After blowing out the crouch on 5 pairs of Lululemon shorts I finally made the switch... And I'm never going back.
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