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1 on 1 Personal Training

Build strength, accountability and confidence

  • 1 h
  • 120 US dollars
  • Zoom Session

Service Description

This is for the individual that is fully committed to their goals and have decided to invest time, and energy to their physical and mental wellbeing. Includes: - Weekly 30 minute video chat check-ins OR 1 hour in personal training session (locally Salt Lake City) This is where we will cover goals, challenges, sleeping habits, mental state & more - Customized fitness plans (duration, intensity, occurrence, fitness level) - Gratitude journals, breathing techniques, and tracked progress - 24/7 support - You will have your first set of programming within 48 hours of initial call. This time allows me to design a perfect approach for your circumstances.


Contact Details

+ 5096996339

matt@movementbymatt.com

Salt, Salt Lake City, UT, USA


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