1 on 1 Personal Training

Service Description

This is for the individual that is fully committed to their goals and have decided to invest time, and energy to their physical and mental wellbeing. Includes: - Weekly 30 minute video chat check-ins OR 1 hour in personal training session (locally Salt Lake City) This is where we will cover goals, challenges, sleeping habits, mental state & more - Customized fitness plans (duration, intensity, occurrence, fitness level) - Gratitude journals, breathing techniques, and tracked progress - 24/7 support - You will have your first set of programming within 48 hours of initial call. This time allows me to design a perfect approach for your circumstances.